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Jul 27, 2020

This episode with Sasha Shillcutt, MD is FILLED with great strategies to finding joy, even in the midst of the pandemic. Join in to learn how we use over-functioning, mental escapes, self-soothing, and hustle to keep ourselves from our greatest insights and future growth.  Learn to stay curious, get still and stop...


Jul 20, 2020

Dear Cy has returned to Season 3 as Cy responds to listeners emails on their current challenges. In response to a great email from a fan asking for ways to immediately impact racial equity at work, Cy invited Pam Bourne, Employment attorney and friend to share ideas for where to begin. Cy and Pam talk openly about...


Jul 13, 2020

Recently I've been reminded of Post-Traumatic Growth and our ability to transform after some pretty difficult experiences. Many are wondering at this time in our history if we will recover, not just economically but as a team and as a nation. We have proven to be a resilient human race throughout history and...


Jul 6, 2020

On this past weekend from the 4th of July, I reflected a lot on Freedom - the ultimate pursuit for many.  I recount how Independence Day  changed in meaning to me and my family to become Interdependence Day. I call on all of you to reflect on how the ego coopts our accomplishments meant to bring us freedom and uses it...