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Mar 30, 2020

I'm going to pause on my current podcast series so I can come to you weekly with my thoughts, reflections, tips, and techniques for how to move through this time together successfully. How can we simply survive this time we have been given, or dare I say, thrive? I'm going to talk about two mantras that are so powerful...


Mar 25, 2020

I'd love to come to you as often as possible during this strange and confusing time. Right now, maybe you're like me and feeling A LOT of emotions. That's why I thought it would be important to talk about how to process these emotions and to not let them turn into your suffering.

Please let me know in the comments if...


Mar 23, 2020

When you come into a new leadership role, it's common for your ego to come out to play. In this case, fear took over the ability to move to action, stories overrode facts, victims and villains were alive and well. But when you can move beyond your ego and fear, and give yourself some compassion, it's amazing how well...


Mar 17, 2020

With the frequent updates and changes to our daily lives because of COVID-19, I am sure many of you are feeling uncertain, scared, or just not sure how to lead at this time. I wanted to share some thoughts about how I'm trying to move through this rapidly changing and uncertain world at this time, and I hope it helps...


Mar 16, 2020

This week, I'm answering a fan letter with one of my favorite people and personal lifestyle coach, Steven Matthew Adams. This letter is all about how to practically - in real-life - move beyond your ego on a daily basis. What can you do to stay neutral in your behaviors and responses, how can you toggle up in spite of...