Oct 21, 2019
My guest this week is a clinical and forensic
neuropsychologist and co-host of The Doctors. She regularly appears
as an expert psychologist on TV and is the author of Stop
Self-Sabotage. In our chat, Dr. Ho shares the 4 factors that
trigger self-sabotage as well as practical techniques for moving
beyond these negative thought patterns. We also talk about the
imposter syndrome, aligning values with your goals and how to
better handle change.
Follow Judy @drjudyho
Buy her book: Stop
Self-Sabotage